Navigating the Supermarket Jungle for Smarter Office Snacks. Marketing departments are great at making processed food look like "Real Food." Labels like “Natural,” “Low-Fat,” “No extra sugar added” and “Multigrain” are often smoke and mirrors for added sugars and preservatives.

Discover 5 simple, practical tips for eating real food and reducing processed foods. Expert advice from IVC Health Registered Dietitian Maryke Oberholzer to support energy, digestion and long-term wellness.

Why HR Should Prioritize workforce wellness - Employee wellness programs are no longer a “nice to have” in South Africa—they’re a business imperative.

In today’s business environment, every productive hour counts. But for many South African companies, sick leave isn’t just a human resources metric.

When employees struggle with mental health issues, the cost isn’t only personal, it’s economic.

In the Netherlands, mental health has become one of the defining workplace topics of our time

Mental Health at Work: A Business Reality South African Leaders Can No Longer Ignore

IVC Health offers affordable digital healthcare with virtual doctor consultations, digital health checks, mental health support, and wellness tools—all in one secure mobile app.

The healthcare needs of employees are important. With various options available, each with their own benefits and challenges.